EQUIPMENT:
LEKFIT tube resistance band
shop the LEKFIT collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb or 5lb dumbbells
shop the LEKFIT collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT 3lb or 5lb dumbbells
shop the LEKFIT collection at lekfit.com/collection!
no equipment needed.
EQUIPMENT:
LEKFIT 3lb or 5lb dumbbells
LEKFIT mat
shop the LEKFIT collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
FOCUS: core
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT 5lb or 3lb dumbbells
LEKFIT mat
FOCUS: arms, core
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT tube resistance band
LEKFIT cuff resistance band
LEKFIT mat
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT gliders
LEKFIT mat
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
FOCUS: outer thigh
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
FOCUS: outer thutt
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
chair
FOUCS: lower core, outer thutt, obliques, inner thigh
EQUIPMENT:
LEKFIT mat
FOCUS: thutt, lower core, outer thigh, obliques
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
FOCUS: outer thutt, inner thutt
shop the LEKFIT Collection at lekfit.com/collection!
no equipment needed.
FOCUS: outer thigh, outer thutt
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT glider
FOCUS: inner thigh, outer thutt, outer thigh
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
FOCUS: lower core, obliques, back, outer thigh
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
chair for balance
shop the LEKFIT Collection at lekfit.com/collection!