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ARCHIVE
  • BAND ARMS one
    11:36
    BAND ARMS one

    BAND ARMS one

    EQUIPMENT:
    LEKFIT tube resistance band

    shop the LEKFIT collection at lekfit.com/collection!

  • MAT ARMS one
    10:21
    MAT ARMS one

    MAT ARMS one

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb or 5lb dumbbells

    shop the LEKFIT collection at lekfit.com/collection!

  • STANDING ARMS one
    08:22
    STANDING ARMS one

    STANDING ARMS one

    EQUIPMENT:
    LEKFIT 3lb or 5lb dumbbells

    shop the LEKFIT collection at lekfit.com/collection!

  • BALLET ARMS one
    11:13
    BALLET ARMS one

    BALLET ARMS one

    no equipment needed.

  • TOTAL BODY one
    09:54
    TOTAL BODY one

    TOTAL BODY one

    EQUIPMENT:
    LEKFIT 3lb or 5lb dumbbells
    LEKFIT mat

    shop the LEKFIT collection at lekfit.com/collection!

  • TOTAL BODY two
    02:18
    TOTAL BODY two

    TOTAL BODY two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: core

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY three
    02:44
    TOTAL BODY three

    TOTAL BODY three

    EQUIPMENT:
    LEKFIT 5lb or 3lb dumbbells
    LEKFIT mat

    FOCUS: arms, core

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY four
    19:57
    TOTAL BODY four

    TOTAL BODY four

    EQUIPMENT:
    LEKFIT tube resistance band
    LEKFIT cuff resistance band
    LEKFIT mat

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY five
    18:21
    TOTAL BODY five

    TOTAL BODY five

    EQUIPMENT:
    LEKFIT gliders
    LEKFIT mat

    shop the LEKFIT Collection at lekfit.com/collection!

  • SIDE LEGS one
    12:49
    SIDE LEGS one

    SIDE LEGS one

    EQUIPMENT:
    LEKFIT mat

    FOCUS: outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • BAND LEGS one
    13:21
    BAND LEGS one

    BAND LEGS one

    EQUIPMENT:
    LEKFIT mat
    LEKFIT tube resistance band

    FOCUS: outer thutt

    shop the LEKFIT Collection at lekfit.com/collection!

  • CHAIR LEGS one
    10:46
    CHAIR LEGS one

    CHAIR LEGS one

    EQUIPMENT:
    chair

    FOUCS: lower core, outer thutt, obliques, inner thigh

  • MAT LEGS one
    15:52
    MAT LEGS one

    MAT LEGS one

    EQUIPMENT:
    LEKFIT mat

    FOCUS: thutt, lower core, outer thigh, obliques

    shop the LEKFIT Collection at lekfit.com/collection!

  • MAT LEGS two
    11:43
    MAT LEGS two

    MAT LEGS two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: outer thutt, inner thutt

    shop the LEKFIT Collection at lekfit.com/collection!

  • STANDING LEGS one
    13:57
    STANDING LEGS one

    STANDING LEGS one

    no equipment needed.

    FOCUS: outer thigh, outer thutt

  • STANDING LEGS two
    12:22
    STANDING LEGS two

    STANDING LEGS two

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT glider

    FOCUS: inner thigh, outer thutt, outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE one
    03:02
    CORE one

    CORE one

    EQUIPMENT:
    LEKFIT tube resistance band
    LEKFIT 3lb ankle weights
    LEKFIT mat

    FOCUS: back, lower core, inner thighs

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE two
    06:57
    CORE two

    CORE two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, glutes, back

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE three
    05:11
    CORE three

    CORE three

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, obliques, back, outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • BOOST one
    08:09
    BOOST one

    BOOST one

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • BOOST two
    05:48
    BOOST two

    BOOST two

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • HYPE one
    08:17
    HYPE one

    HYPE one

    no equipment needed.

    *Please make sure you have proper sneakers and surface for floor cardio.

  • HYPE two
    06:50
    HYPE two

    HYPE two

    no equipment needed.

    *Please make sure you have proper sneakers and surface for floor cardio.

  • PRE + POSTPARTUM quickie
    09:08
    PRE + POSTPARTUM quickie

    PRE + POSTPARTUM quickie

    EQUIPMENT:
    LEKFIT mat
    chair for balance

    shop the LEKFIT Collection at lekfit.com/collection!

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