EQUIPMENT:
light to medium resistance band
EQUIPMENT:
mat
3lb or 5lb free weights
EQUIPMENT:
3lb or 5lb free weights
EQUIPMENT:
3lb or 5lb free weights
mat
EQUIPMENT:
mat
FOCUS: core
EQUIPMENT:
5lb or 3lb weights
mat
FOCUS: arms, core
EQUIPMENT:
light resistance band
light resistance band with ankle strap
mat
EQUIPMENT:
two fitness gliders
mat
EQUIPMENT:
mat
FOCUS: outer thigh
EQUIPMENT:
mat
light to medium resistance band
FOCUS: outer thutt
EQUIPMENT:
chair
FOUCS: lower core, outer thutt, obliques, inner thigh
EQUIPMENT:
mat
FOCUS: thutt, lower core, outer thigh, obliques
EQUIPMENT:
mat
FOCUS: outer thutt, inner thutt,
NO EQUIPMENT
FOCUS: outer thigh, outer thutt
EQUIPMENT:
3lb ankle weight
fitness glider
FOCUS: inner thigh, outer thutt, outer thigh
EQUIPMENT:
mat
FOCUS: lower core, obliques, back, outer thigh
