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ARCHIVE

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ARCHIVE
  • BAND ARMS one

    EQUIPMENT:
    LEKFIT tube resistance band

    shop the LEKFIT collection at lekfit.com/collection!

  • MAT ARMS one

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb or 5lb dumbbells

    shop the LEKFIT collection at lekfit.com/collection!

  • STANDING ARMS one

    EQUIPMENT:
    LEKFIT 3lb or 5lb dumbbells

    shop the LEKFIT collection at lekfit.com/collection!

  • BALLET ARMS one

    no equipment needed.

  • TOTAL BODY one

    EQUIPMENT:
    LEKFIT 3lb or 5lb dumbbells
    LEKFIT mat

    shop the LEKFIT collection at lekfit.com/collection!

  • TOTAL BODY two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: core

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY three

    EQUIPMENT:
    LEKFIT 5lb or 3lb dumbbells
    LEKFIT mat

    FOCUS: arms, core

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY four

    EQUIPMENT:
    LEKFIT tube resistance band
    LEKFIT cuff resistance band
    LEKFIT mat

    shop the LEKFIT Collection at lekfit.com/collection!

  • TOTAL BODY five

    EQUIPMENT:
    LEKFIT gliders
    LEKFIT mat

    shop the LEKFIT Collection at lekfit.com/collection!

  • SIDE LEGS one

    EQUIPMENT:
    LEKFIT mat

    FOCUS: outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • BAND LEGS one

    EQUIPMENT:
    LEKFIT mat
    LEKFIT tube resistance band

    FOCUS: outer thutt

    shop the LEKFIT Collection at lekfit.com/collection!

  • CHAIR LEGS one

    EQUIPMENT:
    chair

    FOUCS: lower core, outer thutt, obliques, inner thigh

  • MAT LEGS one

    EQUIPMENT:
    LEKFIT mat

    FOCUS: thutt, lower core, outer thigh, obliques

    shop the LEKFIT Collection at lekfit.com/collection!

  • MAT LEGS two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: outer thutt, inner thutt

    shop the LEKFIT Collection at lekfit.com/collection!

  • STANDING LEGS one

    no equipment needed.

    FOCUS: outer thigh, outer thutt

  • STANDING LEGS two

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT glider

    FOCUS: inner thigh, outer thutt, outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE one

    EQUIPMENT:
    LEKFIT tube resistance band
    LEKFIT 3lb ankle weights
    LEKFIT mat

    FOCUS: back, lower core, inner thighs

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, glutes, back

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE three

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, obliques, back, outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • BOOST one

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • BOOST two

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • HYPE one

    no equipment needed.

    *Please make sure you have proper sneakers and surface for floor cardio.

  • HYPE two

    no equipment needed.

    *Please make sure you have proper sneakers and surface for floor cardio.

  • PRE + POSTPARTUM quickie

    EQUIPMENT:
    LEKFIT mat
    chair for balance

    shop the LEKFIT Collection at lekfit.com/collection!