EQUIPMENT:
chair
FOUCS: lower core, outer thutt, obliques, inner thigh
EQUIPMENT:
LEKFIT mat
FOCUS: thutt, lower core, outer thigh, obliques
shop the LEKFIT Collection at lekfit.com/collection!
EQUIPMENT:
LEKFIT mat
FOCUS: outer thutt, inner thutt
shop the LEKFIT Collection at lekfit.com/collection!
no equipment needed.
FOCUS: outer thigh, outer thutt