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CHAIR LEGS one

ARCHIVE • 10m

EQUIPMENT:
chair

FOUCS: lower core, outer thutt, obliques, inner thigh

Up Next in ARCHIVE

15:52

MAT LEGS one

MAT LEGS one

EQUIPMENT:
mat

FOCUS: thutt, lower core, outer thigh, obliques
11:43

MAT LEGS two

MAT LEGS two

EQUIPMENT:
mat

FOCUS: outer thutt, inner thutt,
13:57

STANDING LEGS one

STANDING LEGS one

NO EQUIPMENT
FOCUS: outer thigh, outer thutt