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CORE three

ARCHIVE • 5m 11s

Up Next in ARCHIVE

  • BOOST one

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • BOOST two

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • HYPE one

    no equipment needed.

    *Please make sure you have proper sneakers and surface for floor cardio.