Watch this video and more on LEKFIT Digital

Watch this video and more on LEKFIT Digital

MAT LEGS two

ARCHIVE • 11m

Up Next in ARCHIVE

  • STANDING LEGS one

    NO EQUIPMENT
    FOCUS: outer thigh, outer thutt

  • STANDING LEGS two

    EQUIPMENT:
    3lb ankle weight
    fitness glider

    FOCUS: inner thigh, outer thutt, outer thigh

  • CORE one

    EQUIPMENT:
    resistance band
    3lb ankle weights
    mat
    light to medium resistance band

    FOCUS: back, lower core, inner thighs