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MAT LEGS two

ARCHIVE • 11m

EQUIPMENT:
mat

FOCUS: outer thutt, inner thutt,

Up Next in ARCHIVE

  • STANDING LEGS one
    13:57
    STANDING LEGS one

    STANDING LEGS one

    NO EQUIPMENT
    FOCUS: outer thigh, outer thutt

  • STANDING LEGS two
    12:22
    STANDING LEGS two

    STANDING LEGS two

    EQUIPMENT:
    3lb ankle weight
    fitness glider

    FOCUS: inner thigh, outer thutt, outer thigh

  • CORE one
    03:02
    CORE one

    CORE one

    EQUIPMENT:
    resistance band
    3lb ankle weights
    mat
    light to medium resistance band

    FOCUS: back, lower core, inner thighs

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