EQUIPMENT:
LEKFIT mat
FOCUS: outer thutt, inner thutt
shop the LEKFIT Collection at lekfit.com/collection!
no equipment needed.
FOCUS: outer thigh, outer thutt
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT glider
FOCUS: inner thigh, outer thutt, outer thigh
shop the LEKFIT Collection at lekfit.com/collection!