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STANDING LEGS two

ARCHIVE • 12m

EQUIPMENT:
3lb ankle weight
fitness glider

FOCUS: inner thigh, outer thutt, outer thigh

Up Next in ARCHIVE

  • CORE one
    03:02
    CORE one

    CORE one

    EQUIPMENT:
    resistance band
    3lb ankle weights
    mat
    light to medium resistance band

    FOCUS: back, lower core, inner thighs

  • CORE two
    06:57
    CORE two

    CORE two

    EQUIPMENT:
    mat
    FOCUS: lower core, glutes, back

  • CORE three
    05:11
    CORE three

    CORE three

    EQUIPMENT:
    mat
    FOCUS: lower core, obliques, back, outer thigh

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