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TOTAL BODY one

ARCHIVE • 9m 54s

EQUIPMENT:
3lb or 5lb free weights
mat

Up Next in ARCHIVE

02:18

TOTAL BODY two

TOTAL BODY two

EQUIPMENT:
mat

FOCUS: core
02:44

TOTAL BODY three

TOTAL BODY three

EQUIPMENT:
5lb or 3lb weights
mat

FOCUS: arms, core
19:57

TOTAL BODY four

TOTAL BODY four

EQUIPMENT:
light resistance band
light resistance band with ankle strap
mat