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CORE one

ARCHIVE • 3m 2s

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  • CORE two

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, glutes, back

    shop the LEKFIT Collection at lekfit.com/collection!

  • CORE three

    EQUIPMENT:
    LEKFIT mat

    FOCUS: lower core, obliques, back, outer thigh

    shop the LEKFIT Collection at lekfit.com/collection!

  • BOOST one

    EQUIPMENT:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.