Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

STANDING LEGS one

ARCHIVE • 13m

Up Next in ARCHIVE

  • STANDING LEGS two

    EQUIPMENT:
    3lb ankle weight
    fitness glider

    FOCUS: inner thigh, outer thutt, outer thigh

  • CORE one

    EQUIPMENT:
    resistance band
    3lb ankle weights
    mat
    light to medium resistance band

    FOCUS: back, lower core, inner thighs

  • CORE two

    EQUIPMENT:
    mat
    FOCUS: lower core, glutes, back