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BASICS

BASICS

BRAND NEW? welcome! this is the place for you! LEKFIT BASICS are designed to help you acclimate to the LEKFIT Method.

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BASICS
  • BAND BASICS

    the LEKFIT band set is essential for the LEKFIT method. Here, we walk you through all of the basics for each band to set you up with perfect form to get the most out of your banded workouts.

  • BOOST BASICS

    Boost is our signature cardio and muscle sculpting full-body workout. Boost classes include a warm-up, low impact, high-intensity cardio session using mini rebounders, leg, arm and core series plus a cool down.

  • DEFINE BASICS

    Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.

  • HYPE BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.

  • GLIDER BASICS

    EQUIPMENT:
    3lb or 6lb ankle weights
    fitness glider
    mat

  • BAND BASICS

    EQUIPMENT:
    LEKFIT mat
    LEKFIT tube resistance band