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BAND BASICS

BASICS • 8m 50s

Up Next in BASICS

  • BOOST BASICS

    Boost is our signature cardio and muscle sculpting full-body workout. Boost classes include a warm-up, low impact, high-intensity cardio session using mini rebounders, leg, arm and core series plus a cool down.

  • DEFINE BASICS

    Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.

  • HYPE BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.