BASICS • 8m 50s
the LEKFIT band set is essential for the LEKFIT method. Here, we walk you through all of the basics for each band to set you up with perfect form to get the most out of your banded workouts.
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Boost is our signature cardio and muscle sculpting full-body workout. Boost classes include a warm-up, low impact, high-intensity cardio session using mini rebounders, leg, arm and core series plus a cool down.
Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.
Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.