Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

BOOST BASICS

BASICS • 4m 35s

Up Next in BASICS

  • DEFINE BASICS

    Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.

  • HYPE BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.

  • GLIDER BASICS

    EQUIPMENT:
    3lb or 6lb ankle weights
    fitness glider
    mat