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BOOST BASICS

GET THE BASICS • 4m 35s

Boost is our signature cardio and muscle sculpting full-body workout. Boost classes include a warm-up, low impact, high-intensity cardio session using mini rebounders, leg, arm and core series plus a cool down.

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  • DEFINE BASICS
    07:58
    DEFINE BASICS

    DEFINE BASICS

    Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.

  • CARDIO BASICS
    06:41
    CARDIO BASICS

    CARDIO BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.

  • GLIDER BASICS
    15:28
    GLIDER BASICS

    GLIDER BASICS

    EQUIPMENT:
    3lb or 6lb ankle weights
    fitness glider
    mat

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