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DEFINE BASICS

BASICS • 7m 58s

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  • HYPE BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.

  • GLIDER BASICS

    EQUIPMENT:
    3lb or 6lb ankle weights
    fitness glider
    mat

  • BAND BASICS

    EQUIPMENT:
    mat
    light to medium resistance band