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Watch this video and more on LEKFIT digital

Watch this video and more on LEKFIT digital

DEFINE BASICS

GET THE BASICS • 7m 58s

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  • CARDIO BASICS

    Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.

  • GLIDER BASICS

    EQUIPMENT:
    3lb or 6lb ankle weights
    fitness glider
    mat

  • BAND BASICS

    EQUIPMENT:
    LEKFIT mat
    LEKFIT tube resistance band