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DEFINE BASICS
GET THE BASICS • 7m 58s
Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.
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CARDIO BASICS
Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.
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GLIDER BASICS
EQUIPMENT:
3lb or 6lb ankle weights
fitness glider
mat -
BAND BASICS
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band