Define is our signature intense full-body mat class. Define is designed to focus on slow and controlled movements. Define classes include a warm-up, leg, arm and core series plus cool down and stretch.
Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.