Watch this video and more on LEKFIT

Watch this video and more on LEKFIT

ELEVATED CARDIO + ARMS BASICS

BASICS • 28m

Up Next in BASICS

  • ELEVATED CARDIO + CORE BASICS

    cardio + core

    EQUIPMENT:
    *Rebounder
    LEKFIT mat
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + LEG BASICS

    cardio + legs

    EQUIPMENT:
    *Rebounder
    3lb ankle weights
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + BAND ARMS BASICS

    cardio + band arms

    EQUIPMENT:
    *Rebounder
    LEKFIT tube band
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.