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CARDIO BASICS
BASICS • 6m 41s
Hype is our signature cardio plus full-body muscle sculpting concept similar to our BOOST class but done without the use of a rebounder. Our Hype classes include intervals of easy to follow dance inspired cardio, leg, arm and core series plus a cool down.
Up Next in BASICS
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GLIDER BASICS
EQUIPMENT:
3lb or 6lb ankle weights
fitness glider
mat -
BAND BASICS
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band -
STRETCH BASICS
