DAILY IN FIVE

05:36

PRE & POST NATAL CORE

PRE & POST NATAL CORE

equipment:
3lb ankle weights
mat
05:21

UPPER BODY STRETCH

UPPER BODY STRETCH

equipment:
mat
05:50

LOWER BODY STRETCH

LOWER BODY STRETCH

no equipment needed
05:10

REBOUNDER CARDIO

REBOUNDER CARDIO

equipment:
rebounder
05:14

10 LB ARMS

10 LB ARMS

equipment:
10lb dumbbells
05:30

3LB ARMS

3LB ARMS

equipment:
3lb dumbbells
05:42

CARDIO

CARDIO

no equipment needed
05:38

CORE

CORE

equipment:
mat
3lb ankle weights
05:29

STRETCH

STRETCH

equipment:
mat
05:40

STANDING CORE

STANDING CORE

equipment:
3lb ankle weights
05:25

STANDING LEG

STANDING LEG

equipment:
3lb ankle weights
05:49

DOWN CORE

DOWN CORE

equipment:
mat
3lb ankle weights
05:21

5LB ARMS

5LB ARMS

equipment:
5lb dumbbells
05:17

CARDIO DOWN

CARDIO DOWN

no equipment needed
05:38

CARDIO UP

CARDIO UP

equipment:
rebounder
05:42

STRETCH

STRETCH

equipment:
mat
05:29

PLANK LEGS

PLANK LEGS

equipment:
mat
3lb ankle weights
05:19

6LB MAT LEGS

6LB MAT LEGS

equipment:
mat
6lb ankle weights
05:18

3LB STANDING LEG

3LB STANDING LEG

equipment:
rebounder
3lb ankle weights
05:23

3LB ARMS

3LB ARMS

equipment:
3lb dumbbells
05:16

CARDIO UP

CARDIO UP

equipment:
rebounder
05:24

CARDIO DOWN

CARDIO DOWN

no equipment needed
05:54

CARDIO UP

CARDIO UP

equipment:
rebounder
05:12

CARDIO DOWN

CARDIO DOWN

no equipment needed

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PRE & POST NATAL CORE

UPPER BODY STRETCH

LOWER BODY STRETCH

REBOUNDER CARDIO

10 LB ARMS

3LB ARMS

CARDIO

CORE

STRETCH

STANDING CORE

STANDING LEG

DOWN CORE

5LB ARMS

CARDIO DOWN

CARDIO UP

STRETCH

PLANK LEGS

6LB MAT LEGS

3LB STANDING LEG

3LB ARMS

CARDIO UP

CARDIO DOWN

CARDIO UP

CARDIO DOWN