FIVE MIN MOTIVATION

FIVE MIN MOTIVATION

daily 5-minute workouts you can do anytime!

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FIVE MIN MOTIVATION
  • LEK PRE + POST LOWER BODY CORE ACTIVATION

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT GLUTE BURNOUT

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT PRE + POST LOWER BODY

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT CORE

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • STRETCH

    location:
    346

    equipment:
    mat
    towel

  • LEKFIT CARDIO

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • 3LB BALLET ARMS

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • UP CARDIO

    equipment:

    rebounder

  • LEKFIT DOWN CARDIO

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT CORE

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • PRE + POST CORE

    equipment:

    mat

  • STANDING LEG

    location: 346

    equipment:

    rebounder
    mat
    gloves
    6lb ankle weights

  • DIP TO HIP OPENER

    location:

    346

    equipment:

    mat

  • PLANK

    location:

    346

    equipment:

    mat

  • SEATED 10LB ARMS

    location:

    346

    equipment:

    10lb dumbbells

  • STRETCH

    location: 346

    equipment:

    mat
    towel

  • CORE

    location: 346

    equipment:

    mat
    towel
    gloves

  • SIDE PLANK

    equipment:

    mat
    towel
    gloves

  • PLANK

    equipment:

    mat
    towel
    gloves

  • 3LB BOXER ARMS

    equipment:

    3lb dumbbells

  • PRE & POST-NATAL

    equipment:

    rebounder

  • STRETCH

    equipment:

    mat

  • CORE

    equipment:

    3lb ankle weights
    rebounder