FIVE MIN MOTIVATION

FIVE MIN MOTIVATION

daily 5-minute workouts you can do anytime!

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FIVE MIN MOTIVATION
  • LEK PRE + POST LOWER BODY CORE ACTIVATION
    05:50
    LEK PRE + POST LOWER BODY CORE ACTIVATION

    LEK PRE + POST LOWER BODY CORE ACTIVATION

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT GLUTE BURNOUT
    05:27
    LEKFIT GLUTE BURNOUT

    LEKFIT GLUTE BURNOUT

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT PRE + POST LOWER BODY
    06:43
    LEKFIT PRE + POST LOWER BODY

    LEKFIT PRE + POST LOWER BODY

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT CORE
    05:28
    LEKFIT CORE

    LEKFIT CORE

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • STRETCH
    05:49
    STRETCH

    STRETCH

    location:
    346

    equipment:
    mat
    towel

  • LEKFIT CARDIO
    05:53
    LEKFIT CARDIO

    LEKFIT CARDIO

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • 3LB BALLET ARMS
    05:49
    3LB BALLET ARMS

    3LB BALLET ARMS

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • CARDIO
    05:53
    CARDIO

    CARDIO

  • UP CARDIO
    05:25
    UP CARDIO

    UP CARDIO

    equipment:

    rebounder

  • LEKFIT DOWN CARDIO
    05:50
    LEKFIT DOWN CARDIO

    LEKFIT DOWN CARDIO

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • LEKFIT CORE
    05:38
    LEKFIT CORE

    LEKFIT CORE

    welcome to LEKFIT, your complete fitness method.
    LEKFIT is a strategically curated fitness method featuring concepts designed to work the full body using intervals of low impact high intensity, fat-burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT offers music...

  • PRE + POST CORE
    05:47
    PRE + POST CORE

    PRE + POST CORE

    equipment:

    mat

  • STANDING LEG
    05:40
    STANDING LEG

    STANDING LEG

    location: 346

    equipment:

    rebounder
    mat
    gloves
    6lb ankle weights

  • DIP TO HIP OPENER
    05:49
    DIP TO HIP OPENER

    DIP TO HIP OPENER

    location:

    346

    equipment:

    mat

  • PLANK
    05:44
    PLANK

    PLANK

    location:

    346

    equipment:

    mat

  • SEATED 10LB ARMS
    06:06
    SEATED 10LB ARMS

    SEATED 10LB ARMS

    location:

    346

    equipment:

    10lb dumbbells

  • STRETCH
    05:59
    STRETCH

    STRETCH

    location: 346

    equipment:

    mat
    towel

  • CORE
    05:36
    CORE

    CORE

    location: 346

    equipment:

    mat
    towel
    gloves

  • SIDE PLANK
    05:46
    SIDE PLANK

    SIDE PLANK

    equipment:

    mat
    towel
    gloves

  • PLANK
    05:27
    PLANK

    PLANK

    equipment:

    mat
    towel
    gloves

  • 3LB BOXER ARMS
    05:33
    3LB BOXER ARMS

    3LB BOXER ARMS

    equipment:

    3lb dumbbells

  • PRE & POST-NATAL
    05:32
    PRE & POST-NATAL

    PRE & POST-NATAL

    equipment:

    rebounder

  • STRETCH
    05:55
    STRETCH

    STRETCH

    equipment:

    mat

  • CORE
    05:53
    CORE

    CORE

    equipment:

    3lb ankle weights
    rebounder

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