ELEVATED BASICS

ELEVATED BASICS

LEKFIT ELEVATED BASICS are great if you are seeking a more targeted workout experience, quickie or add-on to any full-body BOOST, HYPE or DEFINE experience.

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ELEVATED BASICS
  • ELEVATED BOOST BASICS
    28:11
    ELEVATED BOOST BASICS

    ELEVATED BOOST BASICS

    rebounder cardio

    EQUIPMENT:
    *Rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + CORE BASICS
    26:14
    ELEVATED CARDIO + CORE BASICS

    ELEVATED CARDIO + CORE BASICS

    cardio + core

    EQUIPMENT:
    *Rebounder
    LEKFIT mat
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + BAND LEGS + BAND CARDIO BASICS
    27:14
    ELEVATED CARDIO + BAND LEGS + BAND CARDIO BASICS

    ELEVATED CARDIO + BAND LEGS + BAND CARDIO BASICS

    cardio + band legs

    EQUIPMENT:
    *Rebounder
    LEKFIT loop band
    LEKFIT cuff band

    when using cuff band, be sure to place entire heel DOWN, stay LOW and DO NOT use if you have injured or weak ankles.
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + TWISTING + INVERSIONS BASICS
    29:49
    ELEVATED CARDIO + TWISTING + INVERSIONS BASICS

    ELEVATED CARDIO + TWISTING + INVERSIONS BASICS

    cardio + leg + core

    EQUIPMENT:
    *Rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + SIDE LEG BASICS
    28:23
    ELEVATED CARDIO + SIDE LEG BASICS

    ELEVATED CARDIO + SIDE LEG BASICS

    cardio + band arms

    EQUIPMENT:
    *Rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + BAND ARMS BASICS
    26:06
    ELEVATED CARDIO + BAND ARMS BASICS

    ELEVATED CARDIO + BAND ARMS BASICS

    cardio + band arms

    EQUIPMENT:
    *Rebounder
    LEKFIT tube band
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + LEG BASICS
    33:37
    ELEVATED CARDIO + LEG BASICS

    ELEVATED CARDIO + LEG BASICS

    cardio + legs

    EQUIPMENT:
    *Rebounder
    3lb ankle weights
    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + ARMS BASICS
    28:19
    ELEVATED CARDIO + ARMS BASICS

    ELEVATED CARDIO + ARMS BASICS

    cardio + arms

    EQUIPMENT:
    *Rebounder
    LEKFIT 3lb weights
    LEKFIT 5lb weights
    LEKFIT 10lb weight

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

  • ELEVATED CARDIO + STANDING LEGS
    29:27
    ELEVATED CARDIO + STANDING LEGS

    ELEVATED CARDIO + STANDING LEGS

    EQUIPMENT:
    *Rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

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