LEKFIT ELEVATED BASICS are great if you are seeking a more targeted workout experience, quickie or add-on to any full-body BOOST, HYPE or DEFINE experience.
rebounder cardio
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + core
EQUIPMENT:
*Rebounder
LEKFIT mat
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + band legs
EQUIPMENT:
*Rebounder
LEKFIT loop band
LEKFIT cuff band
when using cuff band, be sure to place entire heel DOWN, stay LOW and DO NOT use if you have injured or weak ankles.
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + leg + core
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + band arms
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + band arms
EQUIPMENT:
*Rebounder
LEKFIT tube band
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + legs
EQUIPMENT:
*Rebounder
3lb ankle weights
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + arms
EQUIPMENT:
*Rebounder
LEKFIT 3lb weights
LEKFIT 5lb weights
LEKFIT 10lb weight
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.