cardio + band legs
EQUIPMENT:
*Rebounder
LEKFIT loop band
LEKFIT cuff band
when using cuff band, be sure to place entire heel DOWN, stay LOW and DO NOT use if you have injured or weak ankles.
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + leg + core
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + band arms
EQUIPMENT:
*Rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
cardio + band arms
EQUIPMENT:
*Rebounder
LEKFIT tube band
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.
