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ELEVATED CARDIO + BAND LEGS + BAND CARDIO BASICS

ELEVATED BASICS • 27m

cardio + band legs

EQUIPMENT:
*Rebounder
LEKFIT loop band
LEKFIT cuff band

when using cuff band, be sure to place entire heel DOWN, stay LOW and DO NOT use if you have injured or weak ankles.
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface.

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