WEEKLY IN THE STUDIO WORKOUTS

WEEKLY IN THE STUDIO WORKOUTS

each week we release a NEW LEKFIT BOLD, BOOST, HYPE, DEFINE, ENCORE + COLLIDE! we invite you to choose according to your needs, mix, repeat and master until the next week. each weekly set remains for a full seven days to ensure you benefit from each move, avoid plateau and boredom, plus we curate the experience for you so all you have to do is press PLAY!

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WEEKLY IN THE STUDIO WORKOUTS
  • ITS ENCORE | WEEK OF 9.20.21

    ITS BOOST ENCORE:

    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT tube band

    FOCUS: outer thutt + biceps

    With LEKFIT ENCORE, we strive to bring you a different take on the LEKFIT studio experience! When you’re with us, in person, you’ll follow along in the weekly focus wi...

  • ITS DEFINE | WEEK OF 9.20.21

    ITS DEFINE:

    EQUIPMENT:
    LEKFIT mat
    LEKFIT gloves
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    LEKFIT 6lb ankle weights

    FOCUS: outer thutt + biceps

    DEFINE is our signature intense full-body mat class designed to focus on slow and controlled movements. DEFINE classes include a warm-up, leg, arm and core...

  • ITS HYPE | WEEK OF 9.20.21

    ITS HYPE:

    EQUIPMENT:
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT mat
    LEKFIT gloves

    FOCUS: outer thutt + bicep

    HYPE is our signature cardio plus full-body muscle-sculpting concept done without the use of a rebounder. Our HYPE classes include intervals of easy to follow cardio, leg, ar...

  • ITS BOOST | WEEK OF 9.20.21

    ITS BOOST:
    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT gloves

    FOCUS: outer thutt + bicep

    BOOST is our signature cardio and muscle sculpting full-body workout. BOOST classes include a warm-up, low impact, high-intensity cardio session using a rebounder...

  • BOLD | WEEK OF 9.20.21

    ITS BOLD

    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT 6lb ankle weights
    LEKFIT tube band

    LEKFIT BOLD: our signature complete cardio concept. LEKFIT BOLD classes include a warm-up, low impact + high-intensity cardio session using The LEKFIT rebounder plus a cool down.

    GIVE THE GIFT OF LEKFIT!
    gift c...

  • ITS SESSIONS | WEEK OF 9.13.21

    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    LEKFIT cuff band
    LEKFIT gloves

    FOCUS: quad + back

    LEKFIT SESSIONS is our ninety-minute experience of LEKFIT cardio + muscle sculpting techniques with the perfect combination of the week's ...

  • ITS COLLIDE | WEEK OF 9.13.21

    ITS COLLIDE

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT gloves

    LEKFIT COLLIDE: we are bringing you a NEW workout combining what you are currently doing in this week's In The Studio (ITS) workouts with what you can expect in the upcoming week.

    GIVE THE GIFT OF LEKFIT...

  • ITS HYPE | WEEK OF 9.13.21

    ITS HYPE:
    EQUIPMENT:
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT mat
    LEKFIT gloves

    FOCUS: quad + back

    HYPE is our signature cardio plus full-body muscle-sculpting concept done without the use of a rebounder. Our HYPE classes include intervals of easy to follow cardio, leg, arm and core ...

  • ITS DEFINE | WEEK OF 9.13.21

    ITS DEFINE:
    EQUIPMENT:
    LEKFIT mat
    LEKFIT cuff band
    LEKFIT tube band
    LEKFIT 6lb ankle weights

    FOCUS: inversions

    DEFINE is our signature intense full-body mat class designed to focus on slow and controlled movements. DEFINE classes include a warm-up, leg, arm and core series plus cool down and st...

  • ITS BOOST | WEEK OF 9.13.21

    ITS BOOST:
    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT gloves
    LEKFIT mat

    FOCUS: quad + back

    BOOST is our signature cardio and muscle sculpting full-body workout. BOOST classes include a warm-up, low impact, high-intensity cardio session using a reboun...