WEEKLY IN THE STUDIO WORKOUTS

WEEKLY IN THE STUDIO WORKOUTS

each week we will release a NEW BOOST, HYPE and DEFINE here! we invite you to choose according to your needs, mix, repeat and master until the next week. you will also find the BOOST, HYPE and DEFINE from the previous week to jump back into if you choose. the LEKFIT studio clients do the same BOOST, HYPE and DEFINE for a full seven days in a effort to fully benefit from each move, avoid plateau and boredom, plus we curate the experience for you so all you have to do is click PLAY on BOOST, HYPE or DEFINE!

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WEEKLY IN THE STUDIO WORKOUTS
  • ITS HYPE 9.23.20

    EQUIPMENT
    LEKFIT mat
    LEKFIT 3lb ankle weights
    LEKFIT tube band
    LEKFIT loop band
    LEKFIT cuff band
    LEKFIT gloves
    LEKFIT towel

    FOCUS: inner thigh + elongate arms + lower core

    *Please make sure you have proper sneakers and surface for floor cardio.

    Shop this week's content at https://lekfit.com/co...

  • ITS BOOST 9.23.20

    EQUIPMENT
    *LEKFIT rebounder
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    LEKFIT loop band
    LEKFIT cuff band
    LEKFIT gloves
    LEKFIT towel

    FOCUS: inner thigh + elongate arms + lower core

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. ...

  • ITS DEFINE 9.23.20

    EQUIPMENT
    LEKFIT mat
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    LEKFIT loop band
    LEKFIT cuff band
    LEKFIT gloves
    LEKFIT towel

    FOCUS: inner thigh + elongate arms + lower core

    LEK is 8 weeks postpartum. Follow Natalie for core work.

    Shop this week's content at https://lekfit.c...

  • ITS BOOST 9.16.20

    EQUIPMENT
    *LEKFIT rebounder
    LEKFIT 6lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 10lb dumbbells
    LEKFIT gloves
    LEKFIT towel

    FOCUS: outer thutt + bicep + tricep

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KN...

  • ITS HYPE 9.16.20

    EQUIPMENT
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 10lb dumbbells
    LEKFIT gloves
    LEKFIT towel

    FOCUS: outer thutt + bicep + tricep

    *Please make sure you have proper sneakers and surface for floor cardio.

    Shop this week's content at https://lekfit.com/collection!
    LEKFIT 6lb...

  • ITS DEFINE 9.16.20

    EQUIPMENT
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 10lb dumbbells
    LEKFIT gloves
    LEKFIT towel

    FOCUS: outer thutt + bicep + tricep

    LEK is 7 weeks postpartum. Follow Natalie for core work.

    Shop this week's content at https://lekfit.com/collection!
    LEKFIT 6lb ankle weights
    L...