LEKFIT 6lb ankle weights
LEKFIT 10lb dumbbells
FOCUS: inner thighs + triceps
SWEAT PHILOSOPHY: after the outer thighs we move to some inner thigh work across all three concepts this week. from cardio to the mat you WILL FEEL YOUR LEGS + lower core and O M G, the triceps get MAJOR love too!
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.