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THROWBACK DEFINE

THROWBACK • 50m

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  • THROWBACK BOOST

    EQUIPMENT:
    *LEKFIT rebounder
    LEKFIT 3lb ankle weights
    LEKFIT 5lb dumbbells
    LEKFIT tube resistance band

    FOCUS: triceps, biceps, thutt

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on th...