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ITS DEFINE | WEEK OF 9.13.21

WEEKLY IN THE STUDIO WORKOUTS • 46m

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  • ITS BOOST | WEEK OF 9.13.21

    ITS BOOST:
    EQUIPMENT:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 6lb ankle weights
    LEKFIT tube band
    LEKFIT gloves
    LEKFIT mat

    FOCUS: quad + back

    BOOST is our signature cardio and muscle sculpting full-body workout. BOOST classes include a warm-up, low impact, high-intensity cardio session using a reboun...

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