EQUIPMENT:
LEKFIT mat
LEKFIT loop band
LEKFIT cuff band
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
FOCUS: outer thigh + obliques
HYPE is our signature cardio plus full-body muscle sculpting concept done without the use of a rebounder. Our HYPE classes include intervals of easy to follow cardio, leg, arm and core series plus a cool down.
*Please make sure you have proper sneakers and surface for floor cardio.
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LEKFIT mat
LEKFIT bands
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT towel
LEKFIT water bottle
*we support recording artists right to freely exercise artistic expression which may contain explicit language that may be deemed offensive.
EQUIPMENT:
LEKFIT mat
LEKFIT loop band
LEKFIT cuff band
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
FOCUS: outer thigh + obliques
DEFINE is our signature intense full-body mat class designed to focus on slow and controlled movements. DEFINE classes include a warm-up, leg, arm and core series ...
we know Lauren is a little quieter than usual but don't let that distract you from getting into this week’s super fun ENCORE! enjoy! xx
EQUIPMENT:
LEKFIT mat
LEKFIT cuff band
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
FOCUS: outer thigh + obliques
With LEKFIT ENCORE, we strive to bring you ...
EQUIPMENT:
LEKFIT rebounder
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
LEKFIT 6lb ankle weights
FOCUS: quads + full arm burn out
BOOST is our signature cardio and muscle sculpting full-body workout. BOOST classes include a warm-up, low impact, high-intensity cardio session...
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