Created to give you complete workouts in 30 minutes for when you are short on time.
EQUIPMENT:
*LEKFIT rebounder
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
equipment:
*LEKFIT rebounder
LEKFIT 3lb dumbbells
LEKFIT 3lb ankle weights
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
equipment:
*rebounder
LEKFIT 10lb dumbbells
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
equipment:
*rebounder
LEKFIT 5lb dumbbells
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
no equipment needed.