IN THIRTY

IN THIRTY

Created to give you complete workouts in 30 minutes for when you are short on time.

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IN THIRTY
  • IN THIRTY rebounder cardio
    30:39
    IN THIRTY rebounder cardio

    IN THIRTY rebounder cardio

    EQUIPMENT:
    *LEKFIT rebounder
    LEKFIT 3lb ankle weights
    LEKFIT 6lb ankle weights

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • IN THIRTY boost one
    31:34
    IN THIRTY boost one

    IN THIRTY boost one

    equipment:
    *LEKFIT rebounder
    LEKFIT 3lb dumbbells
    LEKFIT 3lb ankle weights

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • IN THIRTY boost two
    32:28
    IN THIRTY boost two

    IN THIRTY boost two

    equipment:
    *rebounder
    LEKFIT 10lb dumbbells

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • IN THIRTY boost three
    29:18
    IN THIRTY boost three

    IN THIRTY boost three

    equipment:
    *rebounder
    LEKFIT 5lb dumbbells

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • IN THIRTY hype
    33:57
    IN THIRTY hype

    IN THIRTY hype

    no equipment needed.

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