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IN THIRTY

IN THIRTY

Created to give you complete workouts in 30 minutes for when you are short on time.

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IN THIRTY

31:01

IN THIRTY cardio + inner thigh

IN THIRTY cardio + inner thigh

location: 346

equipment:
3lb ankle weights
rebounder
mat
gloves
towel
33:36

IN THIRTY cardio + core

IN THIRTY cardio + core

location: 346

equipment:
3lb ankle weights
rebounder
mat
towel
32:43

IN THIRTY cardio + glute

IN THIRTY cardio + glute

location: 346

equipment:

rebounder
3lb ankle weights
water
towels
gloves
31:45

IN THIRTY cardio + outer thigh

IN THIRTY cardio + outer thigh

location: 346

equipment:

rebounder
3lb ankle weights
water
towels
gloves
30:12

IN THIRTY cardio + 3lb arms

IN THIRTY cardio + 3lb arms

location: 346

equipment:
3lb dumbbells
rebounder
mat
gloves
towel
31:48

IN THRITY cardio + 5lb arms

IN THRITY cardio + 5lb arms

location: 346

equipment:
5lb dumbbells
rebounder
mat
towel
gloves
31:21

IN THIRTY cardio + 10lb

IN THIRTY cardio + 10lb

location: 346

equipment:
10lb dumbbells
rebounder
mat
towel
gloves
30:10

IN THIRTY stretch

IN THIRTY stretch

no equipment needed.