BOLD
BOLD • 50m
LEKFIT BOLD is designed to rival any spinning, boxing or running workout by combining the best of all cardio workouts with the added benefits of the rebounder. BOLD is 45 minutes of musically driven, heart pumping, sweat dripping cardio performed with zero impact and full-body activation.
LOCATION: 346
FOCUS: thutt + obliques + biceps
EQUIPMENT:
LEKFIT rebounder
LEKFIT 3lb ankle weights
LEKFIT tube band
LEKFIT towel
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LEKFIT rebounder
LEKFIT ankle weights
LEKFIT biker
LEKFIT compression sleeves
LEKFIT towel
LEKFIT gloves
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Up Next in BOLD
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BOLD
LEKFIT BOLD is designed to rival any spinning, boxing or running workout by combining the best of all cardio workouts with the added benefits of the rebounder. BOLD is 45 minutes of musically driven, heart pumping, sweat dripping cardio performed with zero impact and full-body activation.
FOCUS:...
-
BOLD
LEKFIT BOLD is designed to rival any spinning, boxing or running workout by combining the best of all cardio workouts with the added benefits of the rebounder. BOLD is 45 minutes of musically driven, heart pumping, sweat dripping cardio performed with zero impact and full-body activation.
FOCUS:...
-
BOLD
ITS BOLD:
FOCUS: inversion twists + chest / shoulder opener
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbell
LEKFIT tube bandLEKFIT BOLD: our signature complete cardio concept. LEKFIT BOLD classes include a warm-up, low impact + high-intensity cardio session...
