SCULPT + STRENGTH
ballet yoga & pilates inspired mat workouts 🩰
•
38m
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
LEK gives you 2 options for the third leg move of collide, the second one is a bit harder so peep the legs before to start and play with it and, of course, have fun!
focus: outer thutt + triceps + lower core + obliques
EQUIPMENT:
LEKFIT mat
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT cuff band pro
LEKFIT tube band pro
LEKFIT perfect balance ball
Up Next in ballet yoga & pilates inspired mat workouts 🩰
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SCULPT + STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
focus: inner thighs + elongate...
-
SCULPT + STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
focus: outer thigh + shoulders...
-
SCULPT + STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
focus: glutes + biceps + core
...
