SCULPT + STRENGTH
ballet yoga & pilates inspired mat workouts 🎀
•
36m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: triceps biceps shoulders core quad
please note: On the 3rd leg exercise on the left side, Lauren made an adjustment to ensure you're activating the inner thigh vs the outer thigh.
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT perfect balance ball
LEKFIT cuff band pro
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SCULPT + STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
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