EQUIPMENT:
LEKFIT mat
LEKFIT 6lb ankle weights*
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
*Alex uses 3lb ankle weights here BUT this week's HYPE is designed to be done with 6lb ankle weights at home!
FOCUS: quad + full arm burnout
*Please make sure you have proper sneakers and surface for floor cardio.
GIVE THE GIFT OF LEKFIT!
gift cards available at lekfit.com/gift
Shop this week's content at https://lekfit.com/collection!
LEKFIT 6lb ankle weights
LEKFIT dumbbell set
LEKFIT mat
LEKFIT towel
LEKFIT water bottle
LEKFIT perfect beanie
*we support recording artists right to freely exercise artistic expression which may contain explicit language that may be deemed offensive.
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
FOCUS: outer thigh
*Please make sure you have proper sneakers and surface for floor cardio.
GIVE THE GIFT OF LEKFIT!
gift cards available at lekfit.com/gift
Shop this week's content at https://lekfit.com/collection!
LEKFIT 3l...
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT cuff resistance band
LEKFIT 3lb ankle weights
FOCUS: glutes + back + shoulders
*Please make sure you have proper sneakers and surface for floor cardio.
GIVE THE GIFT OF LEKFIT!
gift cards available at lekfit.com/gift
Shop this week's co...
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
FOCUS: inner thigh + full body lengthening
*Please make sure you have proper sneakers and surface for floor cardio.
GIVE THE GIFT OF LEKFIT!
gift cards available at lekfit.com/gift
Shop this week's conten...
