LEKFIT the IN TEN series provides quick + targeted ten minute workouts for when you desire to add a few more reps.

LOCATION: 346

FOCUS: bicep + thutts

EQUIPMENT:
LEKFIT mat
LEKFIT rebounder
LEKFIT gloves
LEKFIT towel

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equipment:
mat

equipment:

mat

straight up cardio
mat
towel
sneakers

equipment:
6lb ankle weights
3lb ankle weights

equipment:
3lb ankle weights
rebounder

equipment:
rebounder
gloves

straight up strength.
equipment:
LEKFIT 3lb dumbbells
LEKFIT mat

straight up stretching, full body.
no equipment needed.

straight up stretching, upper body.
no equipment needed.

straight up cardio.

equipment:
*LEKFIT rebounder

*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

straight up arms.
equipment:
LEKFIT 5lb dumbbells
LEKFIT mat

straight up cardio.

equipment:
*LEKFIT rebounder

*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

straight up core work.
no equipment needed.

straight up stretching, low body.
no equipment needed.