straight up strength.
equipment:
LEKFIT 3lb dumbbells
LEKFIT mat
straight up cardio
equipment:
LEKFIT rebounder
straight up stretching, full body.
no equipment needed.
straight up stretching, upper body.
no equipment needed.
straight up cardio.
equipment:
*LEKFIT rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
straight up cardio.
equipment:
*LEKFIT rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
straight up stretching, low body.
no equipment needed.
straight up cardio.
equipment:
*LEKFIT rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
straight up legs.
no equipment needed.
straight up cardio.
equipment:
*LEKFIT rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
straight up legs.
no equipment needed.
straight up arms.
equipment:
LEKFIT 3lb dumbbells
straight up arms.
equipment:
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
