IN TEN

IN TEN

The IN TEN series provides quick + targeted ten minute workouts for when you desire to add a few more reps.

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IN TEN
  • ATHLETIC REBOUNDER CARDIO

    straight up cardio
    equipment:
    LEKFIT rebounder

  • 5LB ARMS

    straight up arms.
    equipment:
    LEKFIT 5lb dumbbells

  • FULL BODY STRETCH

    straight up stretching, full body.
    no equipment needed.

  • UPPER BODY STRETCH

    straight up stretching, upper body.
    no equipment needed.

  • REBOUNDER CARDIO three

    straight up cardio.
    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • TRICEPS

    straight up arms.
    equipment:
    LEKFIT 5lb dumbbells
    LEKFIT mat

  • REBOUNDER CARDIO two

    straight up cardio.
    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • OBLIQUES

    straight up core work.
    no equipment needed.

  • LOWER BODY STRETCH

    straight up stretching, low body.
    no equipment needed.

  • REBOUNDER SPRINTS

    straight up cardio.
    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • FLOOR LEGS

    straight up legs.
    no equipment needed.

  • 10LB ARMS

    straight up arms.
    equipment:
    LEKFIT 10lb dumbbells

  • REBOUNDER CARDIO one

    straight up cardio.
    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • STANDING LEGS

    straight up legs.
    no equipment needed.

  • 3LB BOXER ARMS

    straight up arms.
    equipment:
    LEKFIT 3lb dumbbells

  • CORE

    straight up core work.
    no equipment needed.

  • WEIGHTED ARMS

    straight up arms.
    equipment:
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT 10lb dumbbells