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IN TEN

IN TEN

The IN TEN series provides quick + targeted ten minute workouts for when you desire to add a few more reps.

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IN TEN

08:10

LOWER BODY STRETCH

LOWER BODY STRETCH

straight up stretching, low body.
no equipment needed.
10:13

REBOUNDER SPRINTS

REBOUNDER SPRINTS

straight up cardio
equipment:
rebounder
10:26

STRETCH

STRETCH

straight up stretching
no equipment needed.
09:05

FLOOR LEGS

FLOOR LEGS

straight up legs
no equipment needed.
11:44

10LB ARMS

10LB ARMS

straight up arms
equipment:
LEKFIT 10lbs
12:42

REBOUNDER CARDIO

REBOUNDER CARDIO

straight up cardio
equipment:
rebounder
11:24

STANDING LEGS

STANDING LEGS

straight up legs
no equipment needed.
11:12

3LB BOXER ARMS

3LB BOXER ARMS

straight up arms
equipment:
LEKFIT 3lbs
10:24

CORE

CORE

straight up core work
no equipment needed.
11:08

WEIGHTED ARMS

WEIGHTED ARMS

straight up arms
equipment:
LEKFIT 3lbs
LEKFIT 5lbs
LEKFIT 10lbs