IN TEN
the LEKFIT IN TEN series provides quick + targeted ten minute workouts for when you desire to add a few more reps or when you're short on time.
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IN TEN REBOUNDER CARDIO
LEKFIT the IN TEN series provides quick + targeted ten minute workouts for when you desire to add a few more reps.
LOCATION: 346
FOCUS: bicep + thutts
EQUIPMENT:
LEKFIT mat
LEKFIT rebounder
LEKFIT gloves
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IN TEN FLOOR CARDIO
equipment:
mat -
IN TEN STRETCH
equipment:
mat
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IN TEN REBOUNDER CARDIO
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IN TEN CARDIO BLAST
straight up cardio
mat
towel
sneakers -
IN TEN GLUTE BLAST
equipment:
6lb ankle weights
3lb ankle weights -
IN TEN LOWER BODY BURNOUT
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IN TEN REBOUNDER HIP OPENER
equipment:
3lb ankle weights
rebounder -
REBOUNDER CARDIO
equipment:
rebounder
gloves -
PLANKS + BURNERS
straight up strength.
equipment:
LEKFIT 3lb dumbbells
LEKFIT mat -
FULL BODY STRETCH
straight up stretching, full body.
no equipment needed. -
UPPER BODY STRETCH
straight up stretching, upper body.
no equipment needed. -
REBOUNDER CARDIO
straight up cardio.
equipment:
*LEKFIT rebounder*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
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REBOUNDER CARDIO
straight up cardio.
equipment:
*LEKFIT rebounder*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
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LOWER BODY STRETCH
straight up stretching, low body.
no equipment needed.