straight up core work.
no equipment needed.
straight up stretching, low body.
no equipment needed.
straight up cardio.
equipment:
*LEKFIT rebounder
*Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.
straight up legs.
no equipment needed.