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Watch this video and more on LEKFIT digital

Watch this video and more on LEKFIT digital

PLANKS + BURNERS

IN TEN • 9m 52s

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  • FULL BODY STRETCH

    straight up stretching, full body.
    no equipment needed.

  • UPPER BODY STRETCH

    straight up stretching, upper body.
    no equipment needed.

  • REBOUNDER CARDIO

    straight up cardio.

    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.