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PLANKS + BURNERS

IN TEN • 9m 52s

straight up strength.
equipment:
LEKFIT 3lb dumbbells
LEKFIT mat

Up Next in IN TEN

  • FULL BODY STRETCH
    10:26
    FULL BODY STRETCH

    FULL BODY STRETCH

    straight up stretching, full body.
    no equipment needed.

  • UPPER BODY STRETCH
    07:17
    UPPER BODY STRETCH

    UPPER BODY STRETCH

    straight up stretching, upper body.
    no equipment needed.

  • REBOUNDER CARDIO
    09:51
    REBOUNDER CARDIO

    REBOUNDER CARDIO

    straight up cardio.

    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

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