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PLANKS + BURNERS

IN TEN • 9m 52s

straight up strength.
equipment:
LEKFIT 3lb dumbbells
LEKFIT mat

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    straight up stretching, full body.
    no equipment needed.

  • UPPER BODY STRETCH
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    straight up stretching, upper body.
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  • REBOUNDER CARDIO
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    REBOUNDER CARDIO

    straight up cardio.

    equipment:
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    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

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