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Watch this video and more on LEKFIT Digital

REBOUNDER CARDIO three

IN TEN • 9m 51s

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  • TRICEPS

    straight up arms.
    equipment:
    LEKFIT 5lb dumbbells
    LEKFIT mat

  • REBOUNDER CARDIO two

    straight up cardio.
    equipment:
    *LEKFIT rebounder

    *Rebounder cardio may be done on floor. Please make sure you have proper sneakers and surface. If you join us on the floor, when HIGH KNEES are called for on the rebounder, jog in place instead.

  • OBLIQUES

    straight up core work.
    no equipment needed.