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RETRO BOOST ONE
LEKFIT RETRO • 49m
EQUIPMENT
*trampoline
3lb weights
2lb ankle weights
*trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
*leg series may be done using on mat (see ITS SCULPT 3.7.18)
Up Next in LEKFIT RETRO
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RETRO DEFINE ONE
EQUIPMENT
5lb weights
yoga mat
2lb ankle weights -
RETRO BOOST TWO
EQUIPMENT
*rebounder
5lb weights
2lb ankle weight
FOCUS: obliques, lower core, glutes, thutt*rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
*leg series may be done on a mat. -
RETRO DEFINE TWO
EQUIPMENT
yoga mat
5lb weights
3lb weights
2lb ankle weights
FOCUS: lower core, obliques, arms, thutt, glutes
