LEKFIT BOOST is our signature concept designed to rival any interval bootcamp workout by strategically shifting the weekly focus for a complete full-body cardio + sculpt workout. musically driven, effective and fun while using the LEKFIT rebounder for zero impact and maximum benefits.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT 10lb dumbbells
LEKFIT rebounder
LEKFIT towel
FOCUS: outer thigh
BOOST is our signature cardio and muscle-sculpting full-body workout. BOOST classes include a warm-up, low impact, high-intensity cardio session using a rebounder, leg, arm, and core serie...
