LEKFIT RETRO

LEKFIT RETRO

Revisit or newly discover past LEKFIT workouts!

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LEKFIT RETRO

15 Videos

  • RETRO BOOST ONE

    EQUIPMENT
    *trampoline
    3lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 3.7.18)

  • RETRO DEFINE ONE

    EQUIPMENT
    5lb weights
    yoga mat
    2lb ankle weights

  • RETRO BOOST TWO

    EQUIPMENT
    *rebounder
    5lb weights
    2lb ankle weight


    FOCUS: obliques, lower core, glutes, thutt

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done on a mat.

  • RETRO DEFINE TWO

    EQUIPMENT
    yoga mat
    5lb weights
    3lb weights
    2lb ankle weights


    FOCUS: lower core, obliques, arms, thutt, glutes

  • RETRO BOOST THREE

    EQUIPMENT
    *trampoline
    5lb weights
    2lb ankle weights

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.

  • RETRO DEFINE THREE

    EQUIPMENT
    5lb weights
    yoga mat
    2lb ankle weights

  • RETRO BOOST FOUR

    EQUIPMENT
    *trampoline
    3lb weights
    2lb ankle weights
    yoga mat

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using on mat (see ITS SCULPT 3.28.18)

  • RETRO DEFINE FOUR

    EQUIPMENT
    3lb weights
    yoga mat
    2lb ankle weights

  • RETRO BOOST FIVE

    EQUIPMENT
    *trampoline
    3lb weights
    2lb anke weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

    *trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
    *leg series may be done using a mat you may also use a pilates box or chair.

  • RETRO DEFINE FIVE

    EQUIPMENT
    yoga mat
    3lb weights
    2lb ankle weights

    FOCUS: obliques, lower abdominals, side leg, side thutt.

  • RETRO DEFINE SIX

    EQUIPMENT
    yoga mat
    10lb weight
    3lb weights
    5lb weights
    3lb ankle weights each
    fitness glider

    FOCUS: INNER THIGHS, OUTER THIGHS, OUTER THUTT

    LEK's LOOK:
    koral bodysuit
    splits59 shorts
    fishnet tights
    leg warmers

    LEK SIPS:
    KETTLE + FIRE Beef Bone Broth w/lime and ginger
    ...

  • RETRO BOOST SIX

    EQUIPMENT
    *rebounder
    5lb weights
    10 lb weight
    3lb ankle weights
    fitness glider

    FOCUS: INNER THIGHS, OUTER THIGHS, OUTER THUTT

    LEK's LOOK:
    koral bodysuit
    splits59 shorts

    SWEAT PHILOSOPHY: Last week the inner thighs received lots of love. So naturally, this week, we had to test ...

  • RETRO DEFINE SEVEN

    EQUIPMENT
    2lb ankle weights
    resistance band
    yoga mat

    FOCUS: arms, core, glutes, outer thighs, inner thighs

  • RETRO BOOST SEVEN

    EQUIPMENT
    *rebounder

    10 minute CARDIO QUICKIE

    *rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.

  • RETRO DEFINE EIGHT

    EQUIPMENT
    yoga mat
    2lb ankle weights
    light resistance band


    FOCUS: lower core, obliques, back, arms