Live stream preview
DAY 3: BOUNCE X STRENGTH
46m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: quads + lower core + shoulders + biceps
EQUIPMENT:
LEKFIT rebounder
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT tube band pro