Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.

Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!

focus: triceps biceps shoulders core quad

please note: On the 3rd leg exercise on the left side, Lauren made an adjustment to ensure you're activating the inner thigh vs the outer thigh.

EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT perfect balance ball
LEKFIT cuff band pro