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DAY 4: BOUNCE X STRENGTH X SCULPT
1h 0m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: inner thighs + lower back
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT kettlebell
LEKFIT perfect balance ball