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DAY 7: BOUNCE X STRENGTH
46m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thighs + shoulders + core
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT tube band pro
LEKFIT perfect gliders
LEKFIT perfect balance ball