Live stream preview
DAY 7: BOUNCE X STRENGTH
48m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: inner thighs + arm lengthening + obliques
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbell
LEKFIT 5lb dumbbells
LEKFIT cuff band pro
LEKFIT kettlebell