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DAY 7: BOUNCE X STRENGTH
1h 6m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: quads + inner thighs + glutes + triceps + biceps
EQUIPMENT:
LEKFIT rebounder
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
LEKFIT light grey fabric
LEKFIT black fabric band
LEKFIT tube band pro