Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: full body + open and release
EQUIPMENT:
LEKFIT rebounder
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
Up Next in your daily workout! press ▶️
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CARDIO X BARRE
This workout combines our signature rebounder concept with our barre concept, blending cardio and strength into one seamless experience. Featuring true and proper balletic form and set to LEKFIT's coveted playlists, this musically driven class is designed to lengthen, strengthen, and tone the ent...
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DAY 7: MAT BALLET
As we prepare for you to join us on the barre, we will begin working on placement and technique as we stretch and elongate the body in our mat ballet class. You will leave class feeling lengthened, strengthened, and toned after a new ballet approach to your mat workout.
focus: outer thighs + glu...
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DAY 7: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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