This workout combines our signature rebounder concept with our barre concept. Starting with 20 minutes of rebounder cardio and finishing with 20 minutes of barre strength. This class features true and proper balletic form, curated with LEKFIT’s coveted playlists, for 40 minutes of elegant and effective barre work. Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits.
THE LEKFIT METHOD: We take the guesswork out of your workout by providing you a seven day set of workouts. Each week we design a new focus with fresh workouts every day. We strategically structure and carefully curate your daily movement so all you have to do is show up.
LEKFIT workouts will provide you a full body experience using a variety of cardio with resistance and strength training exercises and techniques.
EQUIPMENT:
LEKFIT rebounder
LEKFIT barre
Up Next in your daily workout! press ▶️
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DAY 1: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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DAY 7: MAT BALLET
As we prepare for you to join us on the barre, we will begin working on placement and technique as we stretch and elongate the body in our mat ballet class. You will leave class feeling lengthened, strengthened, and toned after a new ballet approach to your mat workout.
focus: outer thighs + low...
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DAY 7: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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