DAY 6: SCULPT X STRENGTH
your daily workout! press ▶️
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38m
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
LEK gives you 2 options for the third leg move of collide, the second one is a bit harder so peep the legs before to start and play with it and, of course, have fun!
focus: outer thutt + triceps + lower core + obliques
EQUIPMENT:
LEKFIT mat
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT cuff band pro
LEKFIT tube band pro
LEKFIT perfect balance ball
Up Next in your daily workout! press ▶️
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DAY 5: MAT BALLET
As we prepare for you to join us on the barre, we will begin working on placement and technique as we stretch and elongate the body in our mat ballet class. You will leave class feeling lengthened, strengthened, and toned after a new ballet approach to your mat workout.
focus: outter thutt + tri...
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DAY 5: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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DAY 4: BOUNCE X STRENGTH X SCULPT
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
After the rebounder cardio, get ready to sculpt and strengthen your entire body! Roll out your mat and join us in our signature mat workout....
