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Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
FOCUS: inner thighs + lower core + lower back
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT kettlebell
Up Next in your daily workout! press ▶️
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DAY 5: 20 MIN BOUNCE
Grab your rebounded and let's get sweaty! LEKFIT rebounder workouts provide a wide range of benefits, making them a highly effective and enjoyable fitness option. The low-impact nature of rebounding is easy on the joints, reducing the risk of injury while still offering a full-body workout. It ac...
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