DAY 6: THROWBACK (with cardio)
your daily workout
•
48m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thigh, lower back, obliques
EQUIPMENT:
LEKFIT rebounder
LEKFIT towel
LEKFIT gloves
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT tube band pro
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DAY 5: FULL BODY (with cardio)
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective a...
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DAY 4: FULL BODY (with cardio)
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective a...
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DAY 3: FULL BODY (with cardio)
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
