DAY 7: FULL BODY (with cardio)
your daily workout
•
56m
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective and fun, each workout challenges the body through a dynamic combination of movement designed to build strength, endurance, balance and stability. No two workouts are exactly the same, allowing every session to deliver a unique and complete full-body experience.
focus: glutes + shoulders
EQUIPMENT:
LEKFIT rebounder
LEKFIT barre
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT kettlebell
LEKFIT perfect balance.ball
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