DAY 7: FULL BODY (with cardio)
your daily workout
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58m
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective and fun, each workout challenges the body through a dynamic combination of movement designed to build strength, endurance, balance and stability. No two workouts need to be exactly the same, allowing every class to deliver a complete full-body experience.
focus: outer thutt + biceps
EQUIPMENT:
LEKFIT rebounder
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT perfect balance ball
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