DAY 2: SCULPT X STRENGTH
your daily workout! press ▶️
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41m
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ultimate sculpt x strength session.
focus: outer thighs + glutes + biceps
EQUIPMENT:
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT tube band pro
Up Next in your daily workout! press ▶️
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BODYOGRAPHY
Step into something new.
This beginner-friendly heels class is designed for all levels—no dance experience required. Learn simple, empowering choreography while building confidence, coordination, and strength in a supportive, judgment-free environment.
Set to curated playlists, this class focus...
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DAY 1: BOUNCE X STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ul...
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DAY 7: MAT BALLET
As we prepare for you to join us on the barre, we will begin working on placement and technique as we stretch and elongate the body in our mat ballet class. You will leave class feeling lengthened, strengthened, and toned after a new ballet approach to your mat workout.
focus: inner thighs + tri...
