Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thutt + ballet arms + inner thighs
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 5lb dumbbells
Up Next in your daily workout
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THROWBACK: CARDIO X STRENGTH
Join us for all the things you love about the LEKFIT method in one super celebratory sweat sesh!
Saturday throwbackâbringing back the party to celebrate and sweat it out together.
EQUIPMENT:
LEKFIT rebounder
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb ... -
DAY 3: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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DAY 2: SCULPT X STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ul...
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